Yardlong beans, also known as asparagus beans, are a legume cultivated for their edible green pods with immature seeds. They are also called pea beans, long-podded cowpea, Chinese long beans, snake beans, bodi, and bora.
Native to Asia, yardlong beans have a similar taste to green beans but a distinct texture. Unlike green beans, yardlong beans can become waterlogged and bland if cooked with water. These beans are commonly used in Southeast Asian cuisine and are a popular vegetable crop in Indonesia.
With their unique appearance and versatility in cooking, yardlong beans add a delicious twist to various dishes.
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Yardlong Beans Profile
Yardlong Beans Profile:
Yardlong beans, also known as asparagus beans, are a legume cultivated for their edible green pods containing immature seeds. They are characterized by their long, slender shape, which can measure up to a yard in length, hence their name. Yardlong beans are also known by other names such as pea bean, long-podded cowpea, Chinese long bean, snake bean, bodi, and bora. The scientific name for yardlong beans is Vigna unguiculata ssp. sesquipedalis. These beans are a popular vegetable crop in Indonesia and are grown in many other parts of the world.
Origins and Nomenclature:
Yardlong beans are believed to have originated in Southeast Asia and were later introduced to other parts of the world. They are known by different names in different regions, such as bora in India and bodi in the Caribbean. The name “yardlong bean” is a reference to their long and slender shape, but they are not actually a yard long. In some regions, they are also referred to as “snake beans” because of their twisted shape.
Physical Description:
Yardlong beans are thin and elongated, with a length ranging from 12 to 30 inches. They are green in color and have a slightly curved shape. The pods are crisp and tender and have a slightly sweet taste. The beans inside the pods are small and tender, and they are usually harvested when they are young and immature.
Culinary Uses
Yardlong beans, also known as asparagus beans, are legumes cultivated for their edible green pods. These beans, resembling green beans, offer a unique taste and texture, making them a popular choice in Asian cuisines for stir-fries, salads, and side dishes.
Yardlong beans, also known as asparagus beans, are a popular vegetable crop with long pods. In traditional dishes, they are often used in recipes such as soy-glazed long beans and Sichuan-style stir-fried Chinese long beans. In modern kitchens, yardlong beans are adapted into dishes like fresh and pickled long bean stir-fry and blistered garlic olive long beans. These beans, similar in taste to green beans, have a unique texture and are rich in nutrition. |
Nutritional Content
Yardlong beans, also known as asparagus beans, are a significant vegetable crop cultivated in Indonesia. They are characterized by their edible green pods containing immature seeds, similar to green beans. Yardlong beans are a rich source of nutrients, including macronutrients, such as 0.4g protein and 8g carbohydrates. They also provide essential vitamins and minerals, with 0mg cholesterol and 218mg potassium. Additionally, they contain 4mg sodium and 2.5g dietary fiber. Yardlong beans have a taste similar to green beans but with a distinct texture.
Growing At Home
Yardlong beans, also known as asparagus beans, are a significant vegetable crop grown in warm climates. They require full sunlight and well-drained, sandy soil with a pH level between 6.0 and 6.8. When planting, make sure to space the seeds about 3 inches apart and 1 inch deep. These beans thrive in hot and humid conditions, making them suitable for tropical and subtropical regions. To encourage healthy growth, apply a balanced fertilizer before planting and side-dress with compost or organic matter during the growing season. When the beans reach about 18 inches in length, they are ready to be harvested. Regular picking promotes continuous production. The taste of yardlong beans is similar to green beans, but their distinct texture sets them apart.
Harvesting Tips
Yardlong beans, also known as asparagus beans, are best harvested when they are young and tender. Optimal picking time is when the beans are about 18 inches long and still firm. Be careful not to let them get too mature, as they can become tough and lose their flavor. Once harvested, storage and preservation are important to maintain their freshness. Store them in a plastic bag in the refrigerator for up to one week. You can also blanch and freeze them for longer storage. Enjoy the fresh taste of yardlong beans by harvesting them at the right time and preserving them properly.
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Health Benefits
Yardlong Beans are a type of legume with significant dietary advantages. They are rich in nutrients, vitamins, and minerals, making them an excellent addition to a healthy diet. These beans are known for their medicinal properties and are believed to have numerous health benefits. Their long pods contain immature seeds and are often referred to as asparagus beans, Chinese long beans, or snake beans. Yardlong beans have a similar taste to green beans but with a distinct texture. They are a popular vegetable crop in Indonesia and are valued for their nutritional content. Including yardlong beans in your diet can contribute to overall health and well-being.
Comparison With Other Beans
Yardlong beans, also known as asparagus beans, are a unique variety of legume with long pods. They are different from other beans due to their slender shape and crunchy texture, offering a flavor similar to green beans but with a distinctive taste profile.
Yardlong Beans | Green Beans |
Also known as: | Green bean |
Characterized by: | Edible green pods |
Unique Qualities: | Distinct texture |
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Innovative Recipes
The yardlong bean, also known as the asparagus bean, is a vegetable crop that is popular in many countries, including Indonesia. It is characterized by its long, slender green pods that contain immature seeds. Yardlong beans can be used in a variety of innovative recipes such as stir-fries, salads, and pickles. For example, they can be stir-fried with soy sauce, brown sugar, sesame oil, and chicken or ground pork for a delicious and easy meal. They can also be pickled with garlic and soy sauce or added to a fresh green bean and pickled green bean stir-fry. Additionally, yardlong beans can be blistered with garlic and olives for a unique and flavorful side dish.
Benefits | Recipes | Taste | Nutrition Facts |
---|---|---|---|
High in fiber and protein | Stir-fries, salads, pickles | Similar to green beans, but with a distinct texture | 0.4g fat, 0mg cholesterol, 4mg sodium, 218mg potassium, 8g carbohydrates, 2.5g sugar |
If you want to grow yardlong beans, they require ample sunlight and fertilizer. When it comes to picking them, wait until they are about 18-24 inches long and the seeds have not yet fully developed. Yardlong beans are a great alternative to traditional green beans and can add a unique twist to any dish.
Botanical Classification
The yardlong bean, also known as asparagus bean, is a legume cultivated for its edible green pods containing immature seeds, like the green bean. It is also known as yardlong bean, pea bean, long-podded cowpea, Chinese long bean, snake bean, bodi, and bora.
The scientific name for yardlong bean is Vigna unguiculata ssp. sesquipedalis. It is a significant vegetable crop cultivated in Indonesia. The legume belongs to the legume family and is characterized by its long, slender pods.
Botanical Classification |
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Species and Varieties |
Legume Family Characteristics |
Global Cultivation
Yardlong beans, also known as asparagus beans, are a type of legume prized for their long, slender pods that resemble green beans. These beans are a popular vegetable crop in Indonesia, known for their unique taste and nutritional benefits.
Global Cultivation |
Yardlong beans, also known as asparagus beans, are extensively cultivated worldwide. Predominant growing regions include Indonesia, China, and India. These beans are a significant vegetable crop in Indonesia. Additionally, they are popular in Asian cuisines due to their unique taste and texture. |
Export and Trade |
The export and trade of yardlong beans play a crucial role in the global market. Countries like Indonesia export these beans to various regions, contributing to international culinary diversity. Moreover, the increasing popularity of yardlong beans has led to a rise in their trade volumes across continents. |
Frequently Asked Questions
Are Yard-long Beans The Same As Green Beans?
Yardlong beans are not the same as green beans. They may taste similar but have a distinct texture.
What Do Yardlong Beans Taste Like?
Yardlong beans taste similar to green beans but have a distinct texture. Unlike green beans, they become waterlogged and bland when treated with water. They are delicious and versatile vegetables packed with a wide range of health benefits, commonly used in Southeast Asian cuisine.
Are Yard-long Beans Good To Eat?
Yes, yard-long beans, also known as Chinese snake beans, are good to eat. They are flavorful and versatile vegetables commonly used in Southeast Asian cuisine.
Are Yardlong Beans A Fruit Or Vegetable?
Yardlong beans are vegetables. They are cultivated for their edible green pods and are also known as asparagus beans.
Conclusion
Yardlong beans, also known as asparagus beans, are a versatile and nutritious vegetable crop. With a similar taste to green beans but a distinct texture, they are a popular choice in Asian cuisine. Consider adding yardlong beans to your garden for a unique and flavorful addition to your meals.
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I am a graduate of Bangladesh Agricultural University, where I delved into various agricultural disciplines, equipping me with a profound understanding of agriculture. Beyond academics, I have hands-on experience in gardening and crop cultivation. My passion is to embrace sustainable farming and horticulture. With a BSc in Agriculture, I am dedicated to promoting environmentally conscious and efficient agrarian practices.
Bachelor of Science (BSc) in Agriculture (Hons.)
Master of Science. (Sustainable Agriculture & Food Security ) (MS)
Bangladesh Agricultural University