Spinach and Artichoke Stuffed Spaghetti Squash – A Healthy & Delicious Dish

Looking for a healthy, low-carb, and flavor-packed meal? Spinach and Artichoke Stuffed Spaghetti Squash is the perfect choice! 🌟 This dish combines the creamy, savory goodness of spinach and artichokes with the light, naturally sweet strands of spaghetti squash. Whether you’re looking for a gluten-free option or a fresh twist on a classic comfort food, this recipe has it all!

Let’s dive into how to make this nutritious and satisfying dish! 😋

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🌟 Why You’ll Love This Recipe

• ✅ Healthy & Low-Carb – A nutritious alternative to pasta.
• ✅ Deliciously Creamy – The perfect balance of creamy spinach and artichoke.
• ✅ Easy to Make – Simple ingredients and easy prep.
• ✅ Vegetarian-Friendly – Perfect for meatless meals.
• ✅ Versatile – Great as a main or a side dish!

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🛒 Key Ingredients & Substitutions

Here’s what you’ll need to make this flavorful Spinach and Artichoke Stuffed Spaghetti Squash:

🍝 For the Spaghetti Squash:

• 1 medium spaghetti squash – Halved and deseeded 🟡
• Olive oil – For drizzling 🫒
• Salt – To taste 🧂
• Black pepper – For seasoning 🌶️

🥬 For the Spinach & Artichoke Filling:

• 2 cups fresh spinach – Or use frozen spinach, thawed and drained 🌱
• 1 can (14 oz) artichoke hearts – Drained and chopped 🫛
• 1/2 cup cream cheese – For creaminess 🧀
• 1/4 cup sour cream – Adds tang and richness 🍶
• 1/2 cup mozzarella cheese – Shredded for that melty texture 🧀
• 1/4 cup Parmesan cheese – Grated for extra flavor 🧀
• 1 teaspoon garlic powder – For that aromatic touch 🧄
• 1/4 teaspoon red pepper flakes – Optional, for a little kick 🌶️

🥄 For Garnish:

• Fresh parsley – Chopped, for freshness 🌿
• Extra Parmesan cheese – For topping 🧀

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💡 Substitutions & Variations:

✔️ Use ricotta cheese instead of cream cheese for a lighter filling. ✔️ Try using goat cheese or feta cheese for a tangy twist. ✔️ Swap sour cream with Greek yogurt for added protein. ✔️ Add grilled chicken or bacon for extra protein. ✔️ Make it vegan by using dairy-free cream cheese and cheese alternatives.

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👨‍🍳 Step-by-Step Instructions

🔥 Step 1: Roast the Spaghetti Squash

1️⃣ Preheat your oven to 400°F (200°C).
2️⃣ Slice the spaghetti squash in half lengthwise and scoop out the seeds.
3️⃣ Drizzle both halves with olive oil and season with salt and pepper.
4️⃣ Place the squash halves cut side down on a baking sheet.
5️⃣ Roast for 35-40 minutes, or until the squash is tender and the strands easily pull away with a fork.

💡 Pro Tip: If you’re short on time, microwave the squash for 8-10 minutes instead!

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🥬 Step 2: Make the Spinach & Artichoke Filling

1️⃣ In a large pan, sauté the spinach over medium heat until wilted (about 3 minutes).
2️⃣ Add the chopped artichokes and cook for another 2 minutes.
3️⃣ Stir in the cream cheese, sour cream, mozzarella, and Parmesan cheese. Cook until everything is melted and creamy.
4️⃣ Season with garlic powder, red pepper flakes, salt, and pepper to taste.

💡 Pro Tip: If using frozen spinach, make sure it’s fully thawed and drained to avoid excess moisture in the filling.

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🔥 Step 3: Stuff the Spaghetti Squash

1️⃣ Once the squash is roasted, use a fork to scrape the strands of squash out of the shell, creating the “noodles.”
2️⃣ Mix the spaghetti squash strands into the spinach and artichoke filling.
3️⃣ Spoon the filling back into the empty squash shells, packing it down gently.
4️⃣ Sprinkle with extra mozzarella and Parmesan cheese.

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🔥 Step 4: Bake to Perfection

1️⃣ Return the stuffed squash halves to the oven and bake at 400°F (200°C) for an additional 10-15 minutes, or until the cheese is melted and bubbly.
2️⃣ Garnish with fresh parsley and a sprinkle of Parmesan cheese.

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🍽️ Serving Suggestions

This Spinach and Artichoke Stuffed Spaghetti Squash makes a delicious, light meal or side dish! Here are some great ways to serve it:

🍴 As a Main Course – Perfect for lunch or dinner, it’s hearty and filling.
🍽️ As a Side Dish – Serve alongside grilled chicken, steak, or seafood for a complete meal.
🌿 With a Fresh Salad – The creaminess of the squash pairs perfectly with a crisp green salad.
🍞 With Garlic Bread – A great side to soak up the creamy filling!

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🧊 Storage & Reheating

📦 Storing Leftovers:
Store leftovers in an airtight container in the fridge for up to 3 days.

🔥 Reheating Instructions:

• Oven: Reheat in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
• Microwave: Heat for 1-2 minutes until warm.
• Air Fryer: For a crispy top, place in the air fryer at 350°F (175°C) for 5-7 minutes.

💡 Pro Tip: If you have extra filling left over, it makes a great dip for crackers or veggies!

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❓ Frequently Asked Questions (FAQs)

1️⃣ Can I make this ahead of time?

Yes! You can prep the spaghetti squash and filling ahead of time. Just store them separately in the fridge and stuff the squash right before baking.

2️⃣ Can I use frozen spinach?

Absolutely! Just be sure to thaw and drain the spinach to remove excess water.

3️⃣ How can I make this spicier?

For a spicy kick, add more red pepper flakes or stir in some diced jalapeños or hot sauce!

4️⃣ Can I make this vegan?

Yes! Use dairy-free cream cheese and plant-based cheeses, and the dish will be vegan-friendly.

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🍽️ Conclusion – A Must-Try Healthy Dish!

Spinach and Artichoke Stuffed Spaghetti Squash is the perfect balance of creamy, cheesy goodness with a healthy twist. 🧀🥬 Whether you’re trying to eat more vegetables or simply looking for a lighter, low-carb option, this dish delivers on flavor and satisfaction!

Make it for your next meal, and watch as everyone enjoys the combination of hearty spaghetti squash with rich spinach and artichoke filling. Try it today and let me know how much you love it! 😍