Spaghetti Squash Tots – Crispy Snack

Looking for a fun and healthy twist on traditional tots? 🍠🥔 These Spaghetti Squash Tots are crispy on the outside, tender on the inside, and packed with flavor! They’re the perfect snack or side dish for those craving a low-carb alternative to classic potato tots. Plus, they’re so easy to make, you’ll wonder why you didn’t try them sooner! 🔥😋

Let’s get cooking and make these crispy Spaghetti Squash Tots for your next snack session!

---

🌟 Why You’ll Love This Recipe

• ✅ Crispy & Tender – Golden on the outside, soft on the inside.
• ✅ Low-Carb & Gluten-Free – A healthier alternative to regular tots.
• ✅ Only a Few Simple Ingredients – Easy to make with minimal prep.
• ✅ Perfect for Any Meal or Snack – Great as an appetizer, side, or on their own!
• ✅ Kid-Friendly – A fun and nutritious way to sneak veggies in!

---

🛒 Key Ingredients & Substitutions

Here’s what you’ll need to make these tasty Spaghetti Squash Tots:

🥒 For the Tots:

• 1 medium spaghetti squash – Roasted and shredded 🌾
• 1/4 cup grated Parmesan cheese – Adds a nice cheesy flavor 🧀
• 1 large egg – Helps bind the tots together 🍳
• 1/2 cup breadcrumbs – For that crispy texture (use gluten-free if needed) 🍞
• 1/2 teaspoon salt – Adjust to taste 🧂
• 1/4 teaspoon black pepper – For added flavor 🌶️
• 1/2 teaspoon garlic powder – Optional, but highly recommended for extra taste 🧄

💡 Substitutions & Variations:

• Cheese: Use mozzarella, cheddar, or a dairy-free cheese if preferred.
• Breadcrumbs: Use almond flour or panko for a different texture.
• Spices: Add onion powder or Italian seasoning for a flavor twist.

---

👨‍🍳 Step-by-Step Instructions

🔥 Step 1: Prep the Spaghetti Squash

1️⃣ Preheat oven to 400°F (200°C).
2️⃣ Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3️⃣ Drizzle with olive oil and sprinkle with salt and pepper.
4️⃣ Place the squash halves cut-side down on a baking sheet and roast for 40-45 minutes, or until the flesh is tender and can be easily shredded with a fork.

💡 Pro Tip: After roasting, let the squash cool for a few minutes before shredding to avoid burns!

🧀 Step 2: Mix Ingredients

1️⃣ Once the spaghetti squash has cooled, use a fork to scrape the flesh into strands (this creates the “spaghetti”).
2️⃣ In a large mixing bowl, combine the shredded squash, Parmesan cheese, egg, breadcrumbs, salt, pepper, and garlic powder.
3️⃣ Stir until well combined. If the mixture feels too wet, add a little more breadcrumbs until it holds together.

💡 Pro Tip: For extra crispiness, consider adding a tablespoon of olive oil to the mixture!

🍽️ Step 3: Shape & Form the Tots

1️⃣ Take small amounts of the mixture and shape them into little tots, about the size of a walnut.
2️⃣ Place the formed tots onto a parchment-lined baking sheet, ensuring they don’t touch for even cooking.

💡 Pro Tip: Wet your hands slightly to help with shaping without the mixture sticking!

🔥 Step 4: Bake to Golden Perfection

1️⃣ Bake the tots in the preheated oven at 400°F (200°C) for 20-25 minutes, flipping halfway through for even crispiness.
2️⃣ After baking, let the tots cool for a few minutes on the baking sheet before serving.

💡 Pro Tip: For extra crispiness, pop them under the broiler for an additional 2-3 minutes at the end!

---

🍽️ Serving Suggestions

These Spaghetti Squash Tots are incredibly versatile! Here are a few delicious ways to serve them:

• 🍲 With a Side of Marinara – Perfect for dipping!
• 🥗 On a Salad – Add a few tots on top of a fresh salad for some crunchy goodness.
• 🍔 As a Side Dish – Serve alongside grilled chicken or a veggie burger.
• 🌮 In Tacos – Add them into soft tortillas for a veggie-loaded taco night!

---

🧊 Storage & Reheating

📦 Storing Leftovers:
Store any leftover tots in an airtight container in the fridge for up to 3 days.

🔥 Reheating Instructions:

• Oven: Reheat at 350°F (175°C) for 10-12 minutes to keep them crispy.
• Air Fryer: Heat at 375°F (190°C) for 5 minutes.
• Microwave: Use short bursts (30 seconds) to avoid making them soggy.

💡 Pro Tip: For the best results, reheating in the oven or air fryer helps retain the crispiness!

---

❓ Frequently Asked Questions (FAQs)

1️⃣ Can I make these ahead of time?
Yes! You can prepare the tots, form them, and store them in the fridge for up to 24 hours. Bake just before serving for the best texture.

2️⃣ Can I freeze these?
Absolutely! Freeze the uncooked tots on a baking sheet and transfer them to a freezer bag once solid. Bake from frozen at 400°F (200°C) for about 30 minutes when you’re ready to enjoy them.

3️⃣ How can I make these spicy?
Add a pinch of cayenne pepper or red pepper flakes to the mixture for a bit of heat! 🌶️

4️⃣ Can I use regular squash instead of spaghetti squash?
While spaghetti squash is best for the texture, you can use other squash varieties. Keep in mind that the texture will be a bit different.

---

🍽️ Conclusion – A Must-Try Snack!

These Spaghetti Squash Tots are a fun, crispy, and healthy snack that everyone will love! 🎉 Whether you’re looking for a light snack, a side dish, or a low-carb appetizer, these tots are the perfect choice. Packed with flavor and easy to make, they’re sure to become a household favorite!

Give them a try and let us know how they turn out! 😍🔥