Spaghetti Squash Alfredo – A Healthier Twist on a Classic Favorite!

Looking for a creamy, dreamy dish that’s both healthy and satisfying? This Spaghetti Squash Alfredo is the answer! 🌱✨ Made with tender spaghetti squash, rich Alfredo sauce, and a sprinkle of Parmesan, it’s a low-carb, gluten-free alternative to traditional pasta that still delivers all the comfort and flavor you crave.

Perfect for weeknight dinners, meal prep, or even as a fancy side dish, this Spaghetti Squash Alfredo is sure to become a favorite on your dinner table. Let’s dive into this deliciously creamy recipe! 😋🔥

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🌟 Why You’ll Love This Recipe

• ✅ Low-Carb & Gluten-Free – A healthier option without sacrificing taste!
• ✅ Creamy & Dreamy – Rich Alfredo sauce that’s perfectly balanced.
• ✅ Easy & Quick – Perfect for busy weeknights or special meals.
• ✅ Veggie-Packed – Sneak in some extra veggies while keeping it satisfying!

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🛒 Key Ingredients & Substitutions

Here’s what you’ll need to make this creamy Spaghetti Squash Alfredo:

For the Spaghetti Squash:

• 1 medium spaghetti squash – This is the star of the dish! 🍝
• 2 tbsp olive oil – For drizzling and roasting 🫒
• Salt & pepper – To taste 🧂

For the Alfredo Sauce:

• 1 cup heavy cream – Use full-fat for a rich sauce 🥛
• 2 tbsp unsalted butter – For that creamy texture 🧈
• 1 cup grated Parmesan cheese – The key to that cheesy goodness 🧀
• 2 garlic cloves – Minced for flavor 🧄
• ¼ tsp ground nutmeg – A pinch of warmth and depth 🌰
• Salt & pepper – To taste 🧂

Optional Toppings & Variations:

• Fresh parsley – For a pop of color and freshness 🌿
• Extra grated Parmesan – Because more cheese is always better 🧀
• Crushed red pepper flakes – For a spicy kick 🌶️

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💡 Substitutions & Variations:

• Dairy-Free: Swap the heavy cream for coconut milk and use dairy-free butter and cheese. 🥥🧀
• Vegan: Use cashew cream or a plant-based Alfredo sauce.
• Add Protein: Toss in grilled chicken, shrimp, or crispy bacon for extra protein! 🍗🍤🥓

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👨‍🍳 Step-by-Step Instructions

🔥 Step 1: Roast the Spaghetti Squash

1️⃣ Preheat your oven to 400°F (200°C).
2️⃣ Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3️⃣ Drizzle olive oil on the cut sides, and season with salt and pepper.
4️⃣ Place the squash halves, cut side down, on a baking sheet lined with parchment paper.
5️⃣ Roast for 35–40 minutes or until the squash is tender and easily shredded with a fork.

💡 Pro Tip: If you’re short on time, microwave the squash halves for 10–12 minutes instead!

🧄 Step 2: Make the Creamy Alfredo Sauce

1️⃣ In a medium saucepan, melt the butter over medium heat.
2️⃣ Add the minced garlic and cook for about 1 minute until fragrant.
3️⃣ Pour in the heavy cream and bring to a simmer.
4️⃣ Stir in the Parmesan cheese, ground nutmeg, salt, and pepper. Continue stirring until the sauce thickens (about 3–5 minutes).
5️⃣ Remove from heat and set aside.

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🍝 Step 3: Assemble the Dish

1️⃣ Once the spaghetti squash is done roasting, use a fork to scrape the inside into spaghetti-like strands.
2️⃣ Toss the spaghetti squash strands with the creamy Alfredo sauce, ensuring they’re well coated.
3️⃣ Serve immediately, topped with fresh parsley, extra Parmesan, and a sprinkle of red pepper flakes (if desired).

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🍽️ Serving Suggestions

This Spaghetti Squash Alfredo is incredibly versatile. Here are a few ways to serve it:

• As a Main Dish – Pair it with a side salad or steamed veggies for a wholesome, low-carb meal. 🥗
• With Grilled Protein – Add grilled chicken, shrimp, or salmon on top for extra protein! 🍗🍤
• As a Side Dish – Serve alongside your favorite protein like steak or roasted chicken for a complete meal. 🍖

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🧊 Storage & Reheating

📦 Storing Leftovers:

• Keep leftovers in an airtight container in the fridge for up to 3 days.
• You can freeze the spaghetti squash Alfredo for up to 2 months. However, the texture of the squash may change slightly after freezing.

🔥 Reheating Instructions:

• Microwave: Heat in 30-second intervals, stirring in between to avoid separation.
• Stovetop: Reheat in a saucepan over low heat, adding a splash of cream or milk to keep the sauce smooth and creamy.

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❓ Frequently Asked Questions (FAQs)

1️⃣ Can I Make This Dish Ahead of Time?

Yes! You can roast the spaghetti squash and prepare the Alfredo sauce a day ahead. Store them separately in the fridge, and simply reheat and combine when you’re ready to serve.

2️⃣ Is This Dish Keto-Friendly?

Absolutely! With its low-carb spaghetti squash and creamy sauce, this dish is perfect for anyone following a keto diet.

3️⃣ Can I Use a Store-Bought Alfredo Sauce?

While homemade sauce is the best for flavor and consistency, you can use store-bought Alfredo sauce if you’re in a rush. Just be sure to choose one with high-quality ingredients for the best result!

4️⃣ What’s the Best Way to Avoid Overcooking the Spaghetti Squash?

Roast it until the squash easily shreds with a fork. If it’s tough or hard to shred, it needs a little more time in the oven.

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🍝 Conclusion – A Healthier, Creamy Delight!

This Spaghetti Squash Alfredo is the perfect way to indulge in a creamy, cheesy dish without the carbs! 🍽️🧀 Whether you’re following a low-carb diet, looking for a healthy weeknight meal, or just want to try something new, this recipe is guaranteed to hit the spot.

With its tender spaghetti squash, rich Alfredo sauce, and optional toppings, it’s a recipe that pleases everyone. Try it out and let us know how it turns out! 😍✨

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Enjoy your meal and feel free to experiment with different variations! 🌱