Quick Egg Roll in a Bowl Recipe – A Healthy, Delicious Stir Fry!

Are you craving the bold flavors of egg rolls but want something healthier and quicker? This Quick Egg Roll in a Bowl recipe is the perfect solution! 🍳🥡 Packed with all the savory goodness of a traditional egg roll—minus the deep-frying—it’s a simple, healthy, and flavorful meal that can be made in under 30 minutes.

It’s ideal for busy weeknights, meal prepping, or even serving at a party. Let’s dive into this easy recipe that’s sure to become a new favorite in your rotation! 🤩🔥

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🌟 Why You’ll Love This Recipe

✅ Quick & Easy – Ready in 20-30 minutes with minimal ingredients.

✅ Healthy – Packed with veggies and lean protein, low in carbs.

✅ Customizable – Adjust to your taste with different proteins, veggies, or seasonings.

✅ One-Pan Meal – Minimal cleanup required, making it perfect for busy nights!

✅ No Deep-Frying – Enjoy the egg roll flavors without the excess oil and calories.

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🛒 Key Ingredients & Substitutions

To make this Quick Egg Roll in a Bowl, here’s what you’ll need:

🥕 For the Base:

• 1 lb ground pork (or use chicken, turkey, or beef for variations) 🐖
• 1 medium onion, chopped 🧅
• 2 cloves garlic, minced 🧄
• 1 medium cabbage (green or purple), shredded 🥬
• 2 medium carrots, julienned or grated 🥕
• 1 tablespoon soy sauce (or tamari for gluten-free) 🍶
• 1 tablespoon rice vinegar 🍚
• 1 teaspoon ginger, freshly grated or powdered 🌱
• 1 tablespoon sesame oil (or olive oil) 🥄
• 2 tablespoons hoisin sauce (optional, for a sweet flavor) 🍯
• 1 tablespoon Sriracha sauce (optional, for a spicy kick) 🌶️
• Salt and pepper to taste 🧂

🍳 For the Egg:

• 2 large eggs 🥚
• 1 teaspoon soy sauce (optional) 🍶

🧊 Optional Toppings:

• Green onions, sliced for garnish 🌿
• Sesame seeds for a crunchy finish 🍣
• Crushed peanuts or cashews for extra texture 🥜

💡 Substitutions & Variations:

• Protein Options: Try chicken, beef, or shrimp for variety. Ground tofu is a great plant-based choice too! 🌱
• Veggies: Add bell peppers, mushrooms, or snow peas for added crunch and color. 🌶️
• Spicy Twist: Use chili paste or chili flakes for extra heat! 🌶️🔥

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👨‍🍳 Step-by-Step Instructions

🔥 Step 1: Cook the Ground Meat

1️⃣ Heat a large skillet or wok over medium heat. Add the sesame oil.

2️⃣ Add the ground pork (or protein of your choice) and cook, breaking it apart with a spatula, until browned and fully cooked. 🐖🍳

3️⃣ Once the meat is cooked through, remove any excess fat from the pan.

💡 Pro Tip: If you’re using lean protein like ground turkey, be sure to add a little extra sesame oil to keep it moist and flavorful.

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🧅 Step 2: Sauté the Vegetables

1️⃣ In the same skillet, add the chopped onion and minced garlic. Sauté for 2-3 minutes until they become fragrant and the onion softens. 🧄🧅

2️⃣ Add the shredded cabbage and carrots to the pan, stirring occasionally. Cook for about 5 minutes, or until the cabbage wilts and softens but still maintains some crunch. 🥕🥬

💡 Pro Tip: If you prefer your veggies to be extra crispy, cook them for a shorter time and leave them a little crunchy!

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🍚 Step 3: Season the Dish

1️⃣ Drizzle soy sauce and rice vinegar over the cooked veggies and meat mixture. Stir everything together. 🍶🥄

2️⃣ Add grated ginger, hoisin sauce, and Sriracha sauce (if using), and continue stirring. Let the mixture cook for another 2 minutes to allow the flavors to meld. 🌶️

💡 Pro Tip: If you like a sweeter profile, you can increase the amount of hoisin sauce. For more heat, add extra Sriracha or red pepper flakes.

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🍳 Step 4: Scramble the Eggs

1️⃣ Push the meat and veggies to the side of the skillet, creating space in the middle. 🥘

2️⃣ Crack the eggs into the empty space in the pan and scramble them with a spatula until fully cooked. 🍳

3️⃣ Once the eggs are scrambled, stir them into the meat and veggie mixture, combining all ingredients thoroughly.

💡 Pro Tip: If you want a creamier texture, add a splash of soy sauce to the eggs while scrambling!

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🔥 Step 5: Garnish & Serve

1️⃣ Serve the egg roll in a bowl hot, garnished with sliced green onions, sesame seeds, or crushed peanuts. 🌿🥜

2️⃣ Enjoy it as is, or serve over rice, quinoa, or cauliflower rice for an extra hearty meal! 🍚

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🍽️ Serving Suggestions

This Quick Egg Roll in a Bowl is fantastic on its own, but here are some great ideas for serving:

🥗 With a Fresh Salad

Pair your egg roll in a bowl with a light, refreshing salad to balance out the savory, umami flavors. A simple cucumber and tomato salad with a light vinaigrette will complement the dish perfectly. 🥒🍅

🍚 Over Rice or Cauliflower Rice

For a more filling meal, serve this flavorful stir fry over steamed rice or cauliflower rice. It adds more texture and makes the dish more substantial. 🍚

🌯 In Lettuce Wraps

If you’re looking for a low-carb alternative, wrap the egg roll mixture in crisp lettuce leaves for a refreshing, crunchy bite! 🥬

🥪 In a Bowl with Sriracha Mayo

Add a drizzle of sriracha mayo for an extra creamy and spicy element. It’s the perfect addition for those who love a bit of heat! 🌶️🔥

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🧊 Storage & Reheating

📦 Storing Leftovers:

Store any leftover Egg Roll in a Bowl in an airtight container in the fridge for up to 3-4 days. It makes for great leftovers!

For longer storage, you can freeze the egg roll mixture in a ziplock bag for up to 2 months. Just make sure it’s well-sealed to prevent freezer burn. ❄️

🔥 Reheating Instructions:

• Stovetop: Reheat on low heat in a pan, stirring occasionally, until heated through.
• Microwave: Heat for 1-2 minutes, stirring halfway through for even warmth.

💡 Pro Tip: When reheating, you may want to add a splash of soy sauce or a little sesame oil to keep it moist and flavorful!

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❓ Frequently Asked Questions (FAQs)

1️⃣ Can I Use Frozen Veggies?

Yes! Frozen veggies work great in this recipe. Just make sure to thaw them out and drain any excess moisture before adding them to the pan. 🥕❄️

2️⃣ Can I Make This Recipe Ahead of Time?

Absolutely! This dish is perfect for meal prepping. Simply prepare it in advance, store it in the fridge, and reheat when ready to eat. 🥡

3️⃣ Can I Add More Spices?

Definitely! Feel free to experiment with extra spices like garlic powder, onion powder, or chili powder to match your flavor preferences. 🧄🌶️

4️⃣ How Can I Make It Vegan?

To make this recipe vegan, simply swap the ground pork with plant-based ground meat (or tofu) and skip the eggs. Use hoisin sauce that’s vegan-friendly. 🌱

5️⃣ Can I Serve This as a Side Dish?

Yes! While it’s a complete meal on its own, this dish can also serve as a great side dish to accompany other Asian-inspired meals. 🍽️

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🍴 Conclusion – A Healthy Twist on Egg Rolls!

This Quick Egg Roll in a Bowl recipe brings all the savory goodness of traditional egg rolls without the hassle of deep frying. 🥡 Whether you’re craving a quick weeknight dinner or looking for a healthy option to meal prep, this dish is guaranteed to satisfy your taste buds.

With tender ground meat, crunchy veggies, and a burst of flavor from soy sauce and ginger, it’s a perfect balance of comfort and nutrition. Give this recipe a try, and I promise it’ll quickly become a staple in your meal plan! 🥳🔥