Keto Egg Roll in a Bowl – The Ultimate Low-Carb Delight

Looking for a low-carb, keto-friendly meal that is bursting with flavor? Look no further than this Keto Egg Roll in a Bowl! It’s an easy-to-make dish that takes all the delicious flavors of an egg roll but without the carbs.

With ground pork, cabbage, and savory seasonings, this recipe is perfect for a quick dinner or meal prep. Plus, it’s packed with nutrients, making it both satisfying and healthy!

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🌟 Why You’ll Love This Recipe

✅ Keto-Friendly & Low-Carb – A great alternative to traditional egg rolls.

✅ Packed with Flavor – With savory ground pork, cabbage, and Asian-inspired spices.

✅ Quick & Easy to Make – Ready in under 30 minutes!

✅ Perfect for Meal Prep – Make a big batch for lunches throughout the week.

✅ Customizable – Feel free to swap the protein or adjust the spices to your liking!

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🛒 Key Ingredients for Keto Egg Roll in a Bowl

To make this Keto Egg Roll in a Bowl, you’ll need just a few simple ingredients. Here’s what you’ll need:

🥩 For the Base:

• 1 lb ground pork – You can substitute with ground chicken, turkey, or beef if preferred. 🐖
• 1 tablespoon avocado oil – For cooking. 🥑
• 4 cups shredded cabbage – Use a mix of green and purple cabbage for color! 🥬
• 1 medium onion – Thinly sliced for flavor and texture. 🧅
• 3 cloves garlic – Minced, to add some aromatic flavor. 🧄
• 1 tablespoon fresh ginger – Minced or grated. 🌱
• 1 tablespoon coconut aminos – A soy sauce alternative that’s gluten-free and keto-friendly. 🍶
• 1 tablespoon rice vinegar – Adds a tangy touch. 🍚
• 1 teaspoon sesame oil – For that authentic Asian flavor. 🍣
• Salt and pepper – To taste. 🧂
• 2 large eggs – Scrambled and added at the end for richness and protein. 🍳

🌶 Optional Garnishes:

• Green onions – Chopped, for garnish. 🌱
• Sesame seeds – A crunchy and nutty addition. 🌰
• Crushed red pepper flakes – For a little heat! 🌶️

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💡 Substitutions & Variations

✔️ Vegetarian Option – Swap the ground pork for crumbled tofu or tempeh for a plant-based version. 🌱

✔️ Different Protein – Ground beef, chicken, or turkey all work well as substitutes. 🍗

✔️ Extra Crunch – Add some chopped water chestnuts for additional crunch. 🥒

✔️ No Sesame Oil? – Use olive oil instead for a milder flavor. 🫒

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👨‍🍳 Step-by-Step Instructions for Keto Egg Roll in a Bowl

Let’s dive into how to make this flavorful Keto Egg Roll in a Bowl! This is a super easy recipe that you can whip up in no time. Follow these simple steps:

🔥 Step 1: Brown the Ground Pork

1️⃣ Heat 1 tablespoon of avocado oil in a large skillet over medium heat.

2️⃣ Add the ground pork to the skillet. Use a spatula to break it apart as it cooks.

3️⃣ Season the pork with a pinch of salt and pepper, and cook until browned and fully cooked, about 5-7 minutes. 🥩

💡 Pro Tip: If you want to reduce the fat, you can drain any excess grease from the pork after cooking.

🔥 Step 2: Sauté the Veggies

1️⃣ Once the pork is cooked, add the sliced onion and minced garlic to the pan. Sauté for 2-3 minutes, until fragrant and softened. 🧅🧄

2️⃣ Add the shredded cabbage to the pan. Stir everything together and cook for about 5 minutes, until the cabbage begins to soften but still has some crunch. 🥬

💡 Pro Tip: If you prefer your cabbage softer, cover the skillet and cook for an additional 2-3 minutes.

🔥 Step 3: Add the Flavorful Sauces

1️⃣ Drizzle in the coconut aminos, rice vinegar, and sesame oil. Stir everything together so the flavors coat the cabbage and pork evenly.

2️⃣ Let it cook for another 3-4 minutes, allowing the cabbage to absorb the flavor and soften further. 🍚

🔥 Step 4: Scramble the Eggs

1️⃣ In a separate pan, heat a little bit of oil and scramble the 2 eggs. Once cooked through, add them into the skillet with the pork and cabbage mixture. 🥚

2️⃣ Stir everything together, allowing the eggs to break up into small pieces and mix with the other ingredients.

💡 Pro Tip: For a fluffier egg scramble, whisk the eggs with a splash of water before cooking.

🔥 Step 5: Serve & Garnish

1️⃣ Once everything is cooked to your liking, taste and adjust the seasoning with more salt, pepper, or sesame oil if needed.

2️⃣ Serve the dish hot, garnished with green onions, sesame seeds, and a sprinkle of crushed red pepper flakes for an extra burst of flavor. 🌱🌶️

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🍽️ Serving Suggestions

This Keto Egg Roll in a Bowl can be served in many ways, making it a versatile dish for any occasion:

• As a main course – Serve it in a bowl for a quick, satisfying meal. 🍽️
• With a side of cauliflower rice – A great way to make it even more filling while keeping it keto-friendly. 🌾
• Topped with avocado – Add some healthy fats and extra creaminess. 🥑
• As a lettuce wrap – For a fun, low-carb option, serve it wrapped in crispy lettuce leaves. 🥬

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🧊 Storage & Reheating

If you have any leftovers, here’s how to store and reheat your Keto Egg Roll in a Bowl:

📦 Storing Leftovers:

• Keep leftovers in an airtight container in the fridge for up to 3-4 days.
• For longer storage, you can freeze the dish for up to 2 months. Make sure to store it in a freezer-safe container.

🔥 Reheating Instructions:

• Microwave: Reheat in the microwave for 1-2 minutes until hot.
• Stovetop: Reheat in a skillet over medium heat, stirring occasionally until heated through.
• Air Fryer: Heat at 350°F (175°C) for 5-7 minutes for a crispy touch.

💡 Pro Tip: If reheating from frozen, let it thaw overnight in the fridge for best results.

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❓ Frequently Asked Questions (FAQs)

1️⃣ Can I make this ahead of time?
Yes! You can prep the dish and store it in the fridge for up to 3 days. Simply reheat when you’re ready to eat.

2️⃣ Can I use a different protein?
Absolutely! You can swap the ground pork for ground chicken, turkey, beef, or even tofu for a vegetarian version.

3️⃣ Is this recipe spicy?
It’s not overly spicy unless you choose to add red pepper flakes or extra cayenne pepper. The level of heat is totally customizable to your taste.

4️⃣ Can I add other vegetables?
Yes! You can throw in some shredded carrots, mushrooms, or even bell peppers for more flavor and texture. 🥕🍄

5️⃣ What if I don’t have coconut aminos?
You can substitute coconut aminos with low-sodium soy sauce or tamari if you prefer.

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🍴 Conclusion – A Must-Try Keto Meal!

This Keto Egg Roll in a Bowl is the perfect low-carb meal that doesn’t compromise on flavor! With tender ground pork, crisp cabbage, and a delicious medley of seasonings, it brings all the tasty flavors of an egg roll without the carbs. Whether you’re following a keto diet or just looking for a quick and easy dinner, this recipe is sure to satisfy your cravings.

Give it a try today, and let us know how you like it.