Broccoli is a powerhouse of nutrition and makes a fantastic base for a fresh, crunchy salad. In this post, we’ll share an easy-to-follow broccoli salad recipe, highlight the health benefits, and even add some variations to make it your own.
Why Choose Broccoli Salad?
Broccoli salad is a great way to incorporate essential nutrients into your diet while enjoying a mix of delicious flavors. Let’s look at some nutritional benefits.
Broccoli Salad Recipe: Step-by-Step
Ingredients
- 4 cups of raw broccoli florets
- 1/2 cup diced red onion
- 1/2 cup shredded carrots
- 1/4 cup sunflower seeds
- 1/2 cup dried cranberries
- 1/3 cup plain Greek yogurt or mayonnaise
- 1 tbsp apple cider vinegar
- Salt and pepper to taste
Instructions
- Prepare Broccoli: Chop the broccoli into bite-sized pieces.
- Mix Ingredients: In a large bowl, combine broccoli, onion, carrots, sunflower seeds, and cranberries.
- Make the Dressing: In a small bowl, whisk together Greek yogurt (or mayonnaise), apple cider vinegar, salt, and pepper.
- Combine: Pour the dressing over the broccoli mixture and toss to coat evenly.
Nutritional Information (per serving)
| Nutrient | Amount per Serving (1 cup) |
|---|---|
| Calories | 120 |
| Protein | 5g |
| Fiber | 4g |
| Vitamin C | 90mg |
| Calcium | 40mg |
| Iron | 1.5mg |
How Healthy Is Broccoli Salad?
Broccoli salad offers a low-calorie, high-nutrient option packed with antioxidants, fiber, and essential vitamins. Here’s a quick look at how a single serving can contribute to your daily nutrient intake:
- Vitamin C: Covers 100% of daily needs, boosting immunity.
- Fiber: Meets about 15% of daily intake, aiding digestion.
- Iron & Calcium: Provides essential minerals for bone health.
Customizing Your Broccoli Salad: Variations
- Add Protein: Mix in chickpeas or grilled chicken for a protein boost.
- Sweet & Savory Twist: Add fresh apple slices or dried apricots.
- Healthy Fats: Sprinkle with chia seeds or add avocado for extra nutrients.
I am a graduate of Bangladesh Agricultural University, where I delved into various agricultural disciplines, equipping me with a profound understanding of agriculture. Beyond academics, I have hands-on experience in gardening and crop cultivation. My passion is to embrace sustainable farming and horticulture. With a BSc in Agriculture, I am dedicated to promoting environmentally conscious and efficient agrarian practices.
Bachelor of Science (BSc) in Agriculture (Hons.)
Master of Science. (Sustainable Agriculture & Food Security ) (MS)
Bangladesh Agricultural University
