Easy Spaghetti Squash Casserole – A Healthy & Delicious Dish

This Easy Spaghetti Squash Casserole is the perfect combination of comfort food and healthy ingredients! 🥒🍽️ With tender spaghetti squash, creamy cheese, and a savory blend of herbs and spices, this casserole is sure to satisfy your cravings without all the carbs. Whether you’re looking for a low-carb dinner option or just want to try something new, this dish will quickly become a family favorite.

Let’s dive into the recipe and discover how easy it is to make this hearty and healthy casserole. 🔥🍴

---

🌟 Why You’ll Love This Recipe

✅ Low-Carb & Healthy – Spaghetti squash is a great alternative to pasta!
✅ Flavorful & Comforting – Creamy, cheesy goodness in every bite.
✅ Easy to Make – Simple steps and ingredients for a hassle-free meal.
✅ Perfect for Meal Prep – Make it ahead of time and enjoy later.

---

🛒 Key Ingredients & Substitutions

Here’s what you’ll need to make this mouthwatering spaghetti squash casserole:

For the Casserole:
🥒 1 medium spaghetti squash
🧀 1 cup shredded mozzarella cheese (or use cheddar for a twist)
🧅 ½ cup finely chopped onion
🧄 2 cloves garlic, minced
🥚 2 large eggs
🥛 ½ cup heavy cream (or milk for a lighter version)
🌱 1 teaspoon dried basil
🌱 1 teaspoon dried oregano
🧂 Salt & pepper to taste

For the Topping (Optional):
🧀 ¼ cup grated Parmesan cheese
🍅 Fresh parsley for garnish

---

💡 Substitutions & Variations

✔️ Use cauliflower rice for an even lighter version.
✔️ Add cooked ground turkey or sausage for extra protein.
✔️ Swap mozzarella with goat cheese or cream cheese for a different flavor.
✔️ Skip the cream and use a dairy-free alternative for a vegan version.

---

👨‍🍳 Step-by-Step Instructions

🔥 Step 1: Prepare the Spaghetti Squash

1. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
2. Place the halves face-down on a baking sheet lined with parchment paper.
3. Roast at 400°F (200°C) for 30–40 minutes or until the squash strands easily pull apart with a fork.

💡 Pro Tip: If you want to speed up the process, you can microwave the squash. Cut it in half, place it face-down in a microwave-safe dish, and cook for 8-10 minutes, depending on your microwave’s wattage.

🥄 Step 2: Prepare the Casserole Filling

1. While the squash is roasting, heat a pan over medium heat and sauté chopped onions and garlic until soft and fragrant.
2. In a large bowl, beat the eggs and stir in the heavy cream, basil, oregano, salt, and pepper.
3. Add the cooked onions and garlic to the bowl. Then, scoop out the spaghetti squash strands with a fork and add them to the mixture.
4. Mix in the shredded mozzarella cheese.

🥄 Step 3: Assemble the Casserole

1. Preheat the oven to 375°F (190°C).
2. Transfer the spaghetti squash mixture into a greased 9×9-inch baking dish.
3. Sprinkle the grated Parmesan cheese on top for an extra cheesy crust.

🔥 Step 4: Bake & Serve

1. Bake for 25-30 minutes, or until the top is golden and bubbly.
2. Garnish with fresh parsley before serving for a burst of color and flavor.

---

🍽️ Serving Suggestions

This easy spaghetti squash casserole is delicious on its own, but here are a few ways to enjoy it:

🍽️ Serve as a side dish – Pair it with grilled chicken or roasted vegetables for a complete meal.
🍔 Enjoy as a main course – Add your favorite protein like grilled shrimp, chicken, or turkey.
🌱 Top with fresh herbs – Sprinkle extra basil or parsley for added freshness.

---

🧊 Storage & Reheating

📦 Storing Leftovers:

• Keep any leftovers in an airtight container in the fridge for up to 3 days.
• Freeze for up to 2 months in a freezer-safe container.

🔥 Reheating Instructions:

• Oven: Reheat at 350°F (175°C) for 10-15 minutes.
• Microwave: Heat in short bursts (30 seconds) until warm.

💡 Tip: To keep the casserole creamy when reheating, add a splash of milk or cream.

---

❓ Frequently Asked Questions (FAQs)

1️⃣ Can I make this casserole ahead of time?
Yes! You can prepare the casserole a day in advance and store it in the fridge. Just bake it when you’re ready to serve.

2️⃣ Can I use frozen spaghetti squash?
Yes, frozen spaghetti squash can be used. Just make sure to thaw it and drain any excess moisture before mixing it into the casserole.

3️⃣ Can I add more vegetables to this casserole?
Absolutely! Try adding spinach, bell peppers, or zucchini to the mixture for added flavor and texture.

4️⃣ Is this casserole keto-friendly?
Yes! This casserole is low in carbs, making it a great option for those following a keto or low-carb diet.

---

🍴 Conclusion – A Healthy, Flavorful Meal!

This Easy Spaghetti Squash Casserole is a fantastic option for a wholesome, satisfying meal. 🥒🧀 Packed with flavor, creamy cheese, and a healthy alternative to pasta, it’s perfect for family dinners or meal prep. With easy-to-follow instructions and simple ingredients, this dish is sure to become a regular in your meal rotation. Try it out today and enjoy a delicious, guilt-free comfort food! 😋🔥