Chicken Egg Roll in a Bowl Recipe – A Quick & Flavorful Meal

If you love the crispy, savory goodness of egg rolls but don’t want to deal with all the frying and hassle, this Chicken Egg Roll in a Bowl recipe is for you! 🌯🍗 It’s a deconstructed version of the classic egg roll, loaded with tender chicken, crunchy veggies, and a savory sauce—all in one easy, healthy, and low-carb dish.

Whether you’re looking for a quick weeknight dinner, meal prep option, or a light and satisfying lunch, this recipe has you covered.

Let’s get started on making this mouthwatering, Asian-inspired dish! 😋🔥

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🌟 Why You’ll Love This Recipe

Here’s why this Chicken Egg Roll in a Bowl will be your new favorite:

✅ Quick and Easy – Ready in under 30 minutes. 🕒
✅ Low-Carb & Keto-Friendly – No egg roll wrappers, just veggies and chicken. 🥦🍗
✅ Packed with Flavor – Savory, sweet, and just the right amount of heat. 🌶️
✅ Versatile – Customize with your favorite veggies or protein! 🥬
✅ Perfect for Meal Prep – Make a batch ahead of time for quick lunches or dinners. 🥡

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🛒 Key Ingredients & Substitutions

To make this delicious Chicken Egg Roll in a Bowl, you’ll need the following ingredients. Feel free to swap out some items based on your preferences or dietary needs.

For the Chicken & Veggies:

• 1 lb ground chicken – You can use ground turkey or beef if preferred. 🍗
• 1 tablespoon sesame oil – For that authentic Asian flavor. 🧴
• 1 small onion, finely chopped – Adds sweetness and crunch. 🧅
• 2 cups coleslaw mix – Pre-packaged shredded cabbage and carrots. 🥬
• 1 bell pepper, finely chopped – Adds color and extra crunch. 🌶️
• 2 cloves garlic, minced – For that savory, aromatic base. 🧄
• 1 tablespoon fresh ginger, grated – Adds a zesty kick. 🍠
• 2 tablespoons soy sauce – Or coconut aminos for a gluten-free option. 🍶
• 1 tablespoon rice vinegar – For a little tang. 🍚
• 1 teaspoon toasted sesame seeds (optional) – For garnish and extra flavor. 🌾

For the Sauce:

• 2 tablespoons soy sauce – For depth of flavor. 🍶
• 1 tablespoon hoisin sauce – Sweet, savory, and a little tangy. 🍯
• 1 teaspoon sriracha – Optional, for spice lovers! 🌶️
• 1 tablespoon rice vinegar – Balances the flavors. 🍚
• 1 teaspoon sesame oil – To bring out the umami flavor. 🧴

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💡 Substitutions & Variations

• Swap Chicken for Ground Turkey or Beef – Make this recipe your own by using different types of meat.
• Add More Veggies – Feel free to add other veggies like mushrooms, zucchini, or snow peas.
• Spice It Up – If you want extra heat, try adding red pepper flakes or extra sriracha.
• Make It Vegetarian – Replace the chicken with tofu or tempeh for a plant-based version.

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👨‍🍳 Step-by-Step Instructions

Step 1: Cook the Ground Chicken

1️⃣ Heat the sesame oil in a large skillet over medium-high heat.
2️⃣ Add the ground chicken to the pan, breaking it apart with a spoon or spatula. Cook for about 5-6 minutes until it’s browned and fully cooked. 🍗
3️⃣ Season the chicken with salt, pepper, and a dash of soy sauce while cooking to infuse flavor. 🧂

💡 Tip: Make sure the chicken is cooked through and no longer pink. Stir occasionally for even cooking!

Step 2: Sauté the Veggies

1️⃣ In the same pan, add the onions, garlic, and bell pepper. Sauté for 2-3 minutes until they soften slightly. 🧅
2️⃣ Stir in the coleslaw mix and cook for another 4-5 minutes, stirring often. The veggies should be tender but still slightly crunchy. 🥬
3️⃣ Add the ginger and cook for an additional minute to release its fragrant aroma. 🍠

💡 Pro Tip: The coleslaw mix is perfect because it saves time, and the cabbage gives a nice crunch, similar to egg roll wrappers. You can also add a handful of spinach or bok choy for extra nutrition!

Step 3: Mix the Sauce

1️⃣ In a small bowl, combine soy sauce, hoisin sauce, rice vinegar, sriracha, and sesame oil. Stir to combine. 🍯
2️⃣ Pour the sauce over the cooked chicken and veggie mixture. Stir everything together to evenly coat the chicken and veggies in the sauce. 🍽️

💡 Tip: If you prefer a sweeter sauce, add more hoisin or a drizzle of honey!

Step 4: Final Touches & Serving

1️⃣ Once everything is well combined, sprinkle the sesame seeds on top for added flavor and crunch. 🌾
2️⃣ Serve immediately while it’s still hot. You can garnish with fresh chopped green onions or cilantro if desired. 🧑‍🍳

💡 Serving Tip: Serve your Chicken Egg Roll in a Bowl over cauliflower rice for a low-carb option, or with a side of steamed jasmine rice if you’re craving a more filling meal! 🍚

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🍽️ Serving Suggestions

This Chicken Egg Roll in a Bowl is versatile, and you can serve it in many different ways. Here are some great options:

• Serve as a main dish – It’s hearty enough to be a full meal, especially when paired with cauliflower rice or regular rice. 🍚
• Top with a fried egg – Add a fried egg on top for extra protein and richness! 🍳
• Serve as a side dish – Pair with grilled shrimp or baked chicken thighs for a protein-packed meal. 🍤🍗
• Make it into a wrap – If you’re not into bowls, wrap the filling in lettuce or cabbage leaves for a low-carb alternative. 🌯

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🧊 Storage & Reheating

You can make this dish in advance, and it stores wonderfully!

Storing Leftovers:

• Fridge: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezer: You can freeze the cooked mixture for up to 2 months. Allow it to cool completely before storing in a freezer-safe container.

Reheating Instructions:

• Stovetop: Heat over medium-low heat, stirring occasionally until warmed through.
• Microwave: Reheat in short bursts (30 seconds at a time), stirring in between.
• Oven: If reheating a larger batch, cover with foil and bake at 350°F (175°C) for about 15 minutes.

💡 Tip: To keep the veggies from becoming too soggy, avoid reheating in the microwave for too long. Reheat gently!

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❓ Frequently Asked Questions (FAQs)

1️⃣ Can I make this ahead of time?
Yes! You can cook the chicken and veggies, store them separately, and then mix in the sauce just before serving for the best flavor.

2️⃣ Can I use a different protein?
Absolutely! Feel free to use ground turkey, beef, or even shrimp for a different twist on this dish.

3️⃣ Is this recipe spicy?
The spice level is customizable! You can adjust the amount of sriracha or add more chili flakes to suit your preferences.

4️⃣ Can I make this vegetarian?
Yes, you can replace the chicken with tofu, tempeh, or even mushrooms for a plant-based version.

5️⃣ Can I add more veggies?
Yes, you can add mushrooms, zucchini, or snap peas to give the dish extra texture and nutrients.

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🍗 Conclusion – A Flavorful, Healthy Meal!

This Chicken Egg Roll in a Bowl is an absolute winner—quick to make, full of flavor, and totally customizable! Whether you’re cooking for yourself or feeding a family, it’s a crowd-pleaser that’s bound to satisfy. 🍽️

With juicy chicken, crunchy veggies, and a savory sauce, it’s the perfect balance of textures and flavors. Try it out today and let me know how it turns out!