Chicken and broccoli are a classic pairing that offers a nutritious, flavorful meal option. Here are five easy recipes that showcase this combination, perfect for busy weeknights or meal prep.
1. Chicken and Broccoli Stir-Fry
Ingredients
- 1 lb chicken breast, sliced thin
- 4 cups broccoli florets
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Heat Oil: In a large skillet or wok, heat vegetable oil over medium-high heat.
- Cook Chicken: Add sliced chicken and cook until browned, about 5-7 minutes. Season with salt and pepper.
- Add Broccoli: Stir in broccoli florets, garlic, and ginger. Cook for another 3-5 minutes until broccoli is tender.
- Add Sauces: Pour in soy sauce and oyster sauce. Stir to combine and heat through.
- Serve: Serve hot over cooked rice.
2. Cheesy Chicken and Broccoli Casserole
Ingredients
- 2 cups cooked chicken, shredded
- 4 cups broccoli florets, steamed
- 1 can (10.5 oz) cream of chicken soup
- 1 cup shredded cheddar cheese
- 1/2 cup mayonnaise
- 1/2 cup milk
- 1 cup crushed Ritz crackers
- 2 tablespoons melted butter
Instructions
- Preheat Oven: Preheat the oven to 350°F (175°C).
- Combine Ingredients: In a large bowl, mix shredded chicken, broccoli, cream of chicken soup, 3/4 cup cheese, mayonnaise, and milk.
- Transfer to Baking Dish: Pour the mixture into a greased 9×13-inch baking dish.
- Prepare Topping: Combine crushed crackers with melted butter and sprinkle on top. Add remaining cheese.
- Bake: Bake for 25-30 minutes until bubbly and golden brown.
3. Lemon Garlic Chicken with Broccoli
Ingredients
- 1 lb chicken thighs, boneless and skinless
- 4 cups broccoli florets
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
- 1 teaspoon dried thyme (optional)
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C).
- Season Chicken: In a bowl, mix olive oil, garlic, lemon juice, thyme, salt, and pepper. Add chicken and coat well.
- Bake Chicken: Place chicken in a baking dish and bake for 20 minutes.
- Add Broccoli: Scatter broccoli florets around the chicken and drizzle with a little olive oil. Bake for another 15-20 minutes until chicken is cooked through and broccoli is tender.
4. Chicken and Broccoli Alfredo Pasta
Ingredients
- 8 oz fettuccine pasta
- 1 lb chicken breast, diced
- 4 cups broccoli florets
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 tablespoons butter
- Salt and pepper to taste
Instructions
- Cook Pasta: Cook fettuccine according to package instructions. Add broccoli florets in the last 3 minutes of cooking. Drain and set aside.
- Cook Chicken: In a large skillet, melt butter over medium heat. Add diced chicken and cook until no longer pink. Season with salt and pepper.
- Make Alfredo Sauce: Reduce heat and stir in heavy cream and Parmesan cheese. Cook until thickened.
- Combine: Add cooked pasta and broccoli to the sauce, tossing to combine. Serve warm.
5. Honey Garlic Chicken and Broccoli
Ingredients
- 1 lb chicken breast, diced
- 4 cups broccoli florets
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- Make Sauce: In a bowl, whisk together honey, soy sauce, and minced garlic.
- Cook Chicken: In a skillet, heat vegetable oil over medium-high heat. Add diced chicken and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
- Add Broccoli: Stir in broccoli florets and cook for another 3-5 minutes until tender.
- Add Sauce: Pour the honey garlic sauce over the chicken and broccoli. Cook for 1-2 minutes until heated through.
- Serve: Serve warm over rice or noodles.
Conclusion
These chicken and broccoli recipes are quick, easy, and packed with flavor. They provide a great way to incorporate nutritious ingredients into your meals while keeping things delicious. Try them out for your next family dinner or meal prep session!
I am a graduate of Bangladesh Agricultural University, where I delved into various agricultural disciplines, equipping me with a profound understanding of agriculture. Beyond academics, I have hands-on experience in gardening and crop cultivation. My passion is to embrace sustainable farming and horticulture. With a BSc in Agriculture, I am dedicated to promoting environmentally conscious and efficient agrarian practices.
Bachelor of Science (BSc) in Agriculture (Hons.)
Master of Science. (Sustainable Agriculture & Food Security ) (MS)
Bangladesh Agricultural University
