Borage oil’s impact on weight gain is unclear, as the evidence is mixed and mainly based on animal studies. While borage oil may contribute to weight loss due to its anti-inflammatory properties and impacts on metabolism, insulin sensitivity, and appetite, reported side effects include nausea, indigestion, headaches, and rashes.
Borage oil may also cause diarrhea, flatulence, burping, and bloating in some individuals. It is important to consult with a healthcare provider before taking borage oil or any other supplement for weight loss or any other health benefit.
Introduction To Borage Oil
Borage oil is derived from the seeds of the borage plant. It is a rich source of gamma-linolenic acid (GLA), which is an omega-6 fatty acid. Borage oil is often used in dietary supplements and cosmetic products due to its potential health benefits. Some common uses of borage oil include promoting skin health, managing inflammation, and supporting heart health. However, there is a question about whether borage oil can cause weight gain. It is important to understand what borage oil is and its potential impact on weight before incorporating it into your routine.
Borage Oil Composition
Borage oil’s composition, particularly its GLA content, may influence weight gain by affecting metabolism and insulin sensitivity. Some studies suggest it could aid weight loss, but evidence is inconclusive and mainly derived from animal research. Be cautious as high doses may lead to adverse effects like gastrointestinal disturbances.
Borage Oil Composition |
Key Components of Borage Oil |
Borage oil, rich in gamma-linolenic acid (GLA), may impact weight loss through metabolism and appetite regulation. |
Reported side-effects include nausea, indigestion, headaches, and rashes. |
Borage oil could lead to bloating, diarrhea, and flatulence in some individuals. |
GLA in borage oil may assist in reducing discomfort from hormonal imbalances like PMS and menopause. |
Studies suggest borage oil may inhibit weight gain by promoting energy production and reducing fat accumulation. |
Borage seed oil is considered unsafe when containing pyrrolizidine alkaloids due to potential side effects. |
Weight Management Theories
Borage oil, rich in gamma-linolenic acid (GLA), could potentially contribute to weight loss through its impacts on metabolism, insulin sensitivity, and appetite due to its anti-inflammatory properties. However, the evidence is mixed and largely based on animal studies. Some research has raised the possibility that GLA can increase resting metabolic rate (RMR), which can help with weight management. Studies in animal models of obesity suggest borage oil inhibits weight gain by promoting energy production and reducing fat accumulation. On the other hand, borage oil may cause side effects such as nausea, indigestion, headaches, rashes, and gastrointestinal discomfort. It’s important to consult with a healthcare professional before using borage oil for weight management purposes.
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Debunking Weight Gain Myths
Borage oil is not directly linked to weight gain. However, some may experience gastrointestinal discomfort when consuming it. Studies show that borage oil may even inhibit weight gain by promoting energy production and reducing fat accumulation. Always consult a healthcare professional before adding any new supplement to your routine.
Borage oil, rich in gamma-linolenic acid (GLA), could potentially contribute to weight loss through its impacts on metabolism, insulin sensitivity, and appetite due to its anti-inflammatory properties. However, the evidence is mixed and largely based on animal studies. |
Borage oil may cause diarrhea, flatulence, burping, and bloating in some individuals, while ingestion of the aerial parts may lead to constipation. High doses of pyrrolizidine alkaloids in borage oil may cause liver toxicity. |
Studies in animal models of obesity suggest that borage oil inhibits weight gain by promoting energy production and reducing fat accumulation. |
Potential Side Effects
Reported side-effects of borage seed oil include: nausea, indigestion, headaches, and rashes. Borage oil may cause diarrhea, flatulence, burping, and bloating in some individuals, while ingestion of the aerial parts may cause constipation. High doses of pyrrolizidine alkaloids in borage oil may lead to liver toxicity. Some studies suggest that borage oil inhibits weight gain by promoting energy production and reducing fat accumulation. However, its impact on weight loss is inconclusive and largely based on animal studies. Due to its gamma-linolenic acid (GLA) content, borage oil may have potential benefits for reducing discomfort related to hormonal imbalances, such as those experienced during PMS and menopause.
Hormonal Influence
Borage oil has been shown to affect hormones, potentially offering relief from PMS symptoms such as mood swings, skin breakouts, and anxiety. Additionally, it may alleviate menopause symptoms like hot flashes and night sweats. Some studies suggest that it can inhibit weight gain by promoting energy production and reducing fat accumulation. However, it is important to note that borage seed oil containing pyrrolizidine alkaloids (PAs) is considered unsafe when taken orally, as it may cause liver toxicity. Adverse effects such as nausea, indigestion, headaches, rashes, and gastrointestinal discomfort have also been reported. Despite potential benefits, the evidence regarding its impact on weight loss is mixed and primarily based on animal studies.
Borage Oil In Weight Loss Studies
Studies suggest that Borage Oil may inhibit weight gain by promoting energy production and reducing fat accumulation. However, its impact on weight loss is inconclusive and primarily based on animal research. Borage Oil’s potential to cause weight gain is not well-documented in current scientific literature.
Borage oil, rich in gamma-linolenic acid (GLA), could potentially contribute to weight loss through its impacts on metabolism, insulin sensitivity, and appetite due its anti-inflammatory properties. However, the evidence is mixed and largely based on animal studies. |
Borage oil may cause diarrhea, flatulence, burping, and bloating in some, while ingestion of the aerial parts may cause constipation. High doses of pyrrolizidine alkaloids may cause liver toxicity. |
Cleveland Clinic confirmed that due to its GLA content, and its anti-inflammatory & antioxidant properties, AOS Borage Oil may help to reduce discomfort related to PMS (mood swings, skin breakouts, breast tenderness, and anxiety), menopause (hot flashes and night sweats) and other hormonal imbalances. |
Studies in animal models of obesity suggest borage oil inhibits weight gain by promoting energy production and reducing fat accumulation. |
Some research has raised the possibility that gamma linolenic acid (GLA) can increase resting metabolic rate (RMR), which can help with weight loss. |
Borage seed oil is LIKELY UNSAFE when products containing dangerous chemicals called pyrrolizidine alkaloids (PAs) are taken by mouth. |
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Safe Usage Guidelines
Borage oil is considered safe when taken in recommended dosages, typically ranging from 1,000 to 2,000 milligrams per day for adults. It is important to exercise caution and consult a healthcare professional before using borage oil, especially for individuals with pre-existing medical conditions or those taking medications.
Precautions should be taken to avoid potential side effects such as nausea, indigestion, headaches, and rashes. Additionally, individuals with liver problems should refrain from using borage oil due to the potential risk of liver toxicity associated with high doses of pyrrolizidine alkaloids.
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Conclusion
While borage oil may have potential weight loss benefits, it could also lead to adverse effects like bloating and liver toxicity. It is essential to consult a healthcare professional before incorporating borage oil into your diet to avoid any negative impact on your health.
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I am a graduate of Bangladesh Agricultural University, where I delved into various agricultural disciplines, equipping me with a profound understanding of agriculture. Beyond academics, I have hands-on experience in gardening and crop cultivation. My passion is to embrace sustainable farming and horticulture. With a BSc in Agriculture, I am dedicated to promoting environmentally conscious and efficient agrarian practices.
Bachelor of Science (BSc) in Agriculture (Hons.)
Master of Science. (Sustainable Agriculture & Food Security ) (MS)
Bangladesh Agricultural University