Air Fryer Chicken and Veggies Recipe – Healthy, Quick, and Delicious!

Looking for a fast, healthy, and super tasty dinner? Air Fryer Chicken and Veggies is the answer! 🍗🥦 This recipe is the perfect blend of juicy, flavorful chicken and crispy, tender vegetables—all cooked to perfection in your air fryer. Whether you’re meal prepping for the week or need a quick weeknight dinner, this recipe has got you covered. And the best part? It’s ready in under 30 minutes! 🕒

Let’s dive into this easy, family-friendly recipe that will make dinner time a breeze! 😋🔥

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🌟 Why You’ll Love This Air Fryer Chicken and Veggies Recipe

✅ Quick and Easy – No fuss, no mess! Prep in just 10 minutes, then let the air fryer do the rest.

✅ Healthy and Flavorful – Packed with lean chicken, fresh veggies, and full of flavor.

✅ Perfectly Crispy – Get crispy chicken and tender veggies with little oil.

✅ Customizable – Change up the veggies, seasonings, or chicken cuts to suit your preferences.

✅ Minimal Cleanup – One air fryer basket, one meal, and no need for a bunch of pans!

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🛒 Key Ingredients & Substitutions

Before you get started, make sure you’ve got all your ingredients ready to go. Here’s what you’ll need:

For the Chicken:

• 2 boneless, skinless chicken breasts (You can also use thighs for extra juiciness) 🍗
• 1 tablespoon olive oil (or avocado oil) 🛢️
• 1 teaspoon garlic powder 🧄
• 1 teaspoon paprika 🌶️
• 1/2 teaspoon onion powder 🧅
• Salt and pepper to taste 🧂

For the Veggies:

• 1 cup broccoli florets 🥦
• 1 medium bell pepper, sliced 🫑
• 1 medium zucchini, sliced 🍆
• 1 tablespoon olive oil (for veggies) 🛢️
• 1/2 teaspoon dried Italian seasoning 🍃
• 1/2 teaspoon garlic powder 🧄
• Salt and pepper to taste 🧂

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🥄 How to Make Air Fryer Chicken and Veggies

Now that you have your ingredients ready, it’s time to cook! Follow these simple steps for the perfect meal.

Step 1: Prep the Chicken 🍗

1. Start by cutting the chicken breasts into even-sized pieces. This helps them cook evenly and faster.
2. Season the chicken with olive oil, garlic powder, paprika, onion powder, salt, and pepper. Make sure the chicken is evenly coated with the seasoning.
3. Set the chicken aside while you prep the veggies. 🌿

💡 Pro Tip: You can marinate the chicken for 30 minutes if you have extra time, but it’s totally optional! The seasoning will still pack plenty of flavor.

Step 2: Prep the Veggies 🥦

1. Wash and slice your veggies: bell pepper, zucchini, and broccoli.
2. In a bowl, toss the veggies with olive oil, garlic powder, Italian seasoning, salt, and pepper until they’re all evenly coated.

💡 Pro Tip: Use your favorite veggies! You can swap out the zucchini for carrots or even add mushrooms for more variety. 🍄

Step 3: Preheat the Air Fryer 🔥

1. Preheat your air fryer to 380°F (193°C) for about 3-5 minutes. This ensures that your chicken and veggies cook evenly and get that crispy texture you want.

💡 Pro Tip: Every air fryer is different, so make sure to check the manufacturer’s instructions for preheating times.

Step 4: Air Fry the Chicken 🍗

1. Place the seasoned chicken pieces in a single layer in the air fryer basket. Make sure they’re not overcrowded so they can cook evenly.
2. Air fry the chicken at 380°F (193°C) for 10-12 minutes. Flip the chicken halfway through cooking for even browning.

💡 Pro Tip: If you prefer your chicken with a little more crispiness, add 2-3 more minutes to the cooking time!

Step 5: Air Fry the Veggies 🥦

1. Once the chicken is almost done, take the veggies and place them in the air fryer basket in a single layer.
2. Air fry the veggies at 380°F (193°C) for 8-10 minutes or until they’re crispy and tender. Shake the basket halfway through cooking.

💡 Pro Tip: You can add a sprinkle of Parmesan cheese or fresh herbs like parsley after cooking for extra flavor! 🧀🌿

Step 6: Check for Doneness 🕒

1. Use a meat thermometer to ensure the chicken has reached an internal temperature of 165°F (74°C). This guarantees that it’s fully cooked and safe to eat.
2. Once everything is cooked to perfection, remove the chicken and veggies from the air fryer.

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🍽️ Serving Suggestions

This Air Fryer Chicken and Veggies recipe is incredibly versatile. Here are a few ways to serve it:

• As a standalone meal – The chicken and veggies are delicious on their own, especially with a squeeze of lemon juice or a sprinkle of fresh herbs! 🍋
• Over rice or quinoa – Serve the chicken and veggies over a bed of rice or quinoa for a filling, wholesome meal. 🍚
• In wraps or tacos – Toss the chicken and veggies into tortillas, add some salsa, and you’ve got yourself a healthy taco night! 🌮
• With a side of dip – Pair your chicken and veggies with a tangy ranch dip, hummus, or even a yogurt-based sauce! 😋

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🧊 Storage & Reheating

Got leftovers? No worries! This recipe stores well and can be enjoyed later.

Storing Leftovers:

• In the fridge: Keep the chicken and veggies in an airtight container for up to 3 days.
• In the freezer: You can freeze the chicken and veggies for up to 2 months. Just make sure to store them in a freezer-safe bag or container.

Reheating:

• In the air fryer: Reheat at 375°F (190°C) for 3-5 minutes to keep everything crispy.
• In the oven: Reheat at 350°F (175°C) for 10-15 minutes, or until heated through.
• In the microwave: Reheat in short bursts (30 seconds) until heated thoroughly, but be aware the veggies may lose some crispiness.

💡 Pro Tip: Reheating in the air fryer will keep the chicken and veggies crispy, unlike using the microwave.

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💡 Customization Ideas

This Air Fryer Chicken and Veggies recipe is highly customizable. Here are some ideas to make it your own:

• Different Veggies: Use sweet potatoes, carrots, Brussels sprouts, or even green beans for a variety of textures and flavors.
• Spice it Up: Add a dash of chili powder, cumin, or curry powder for an extra kick. 🌶️🔥
• Cheese: Top the chicken with shredded cheese (cheddar, mozzarella, or Parmesan) during the last 2-3 minutes of cooking for a cheesy twist! 🧀

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📝 Frequently Asked Questions (FAQs)

1️⃣ Can I use frozen chicken or veggies?

Yes, but make sure to adjust the cooking time. Frozen chicken might need a little longer to cook through, and frozen veggies will need less time in the air fryer.

2️⃣ Can I make this recipe with chicken thighs?

Absolutely! Chicken thighs are a great option because they’re juicier and more forgiving if slightly overcooked. Just make sure to cook them until they reach an internal temperature of 165°F (74°C). 🍗

3️⃣ Can I add a sauce to this recipe?

Definitely! You can drizzle your chicken with BBQ sauce, teriyaki sauce, or even a creamy dressing to give it a new flavor profile.

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🍽️ Conclusion – A Must-Try Air Fryer Recipe!

This Air Fryer Chicken and Veggies Recipe is a game-changer for anyone looking for a healthy, quick, and delicious meal. 🍽️ The combination of crispy chicken and perfectly cooked veggies is a winning combo that’s hard to beat.

Not only is this recipe simple to prepare, but it’s also versatile, allowing you to swap out veggies and seasonings to suit your tastes. Whether you’re meal prepping, feeding a family, or just craving something tasty, this air fryer recipe is sure to become a favorite.

Give it a try tonight and enjoy a flavorful, satisfying meal in under 30 minutes! 😍🔥